{"version":"1.0","provider_name":"77Greenfit","provider_url":"https:\/\/77greenfit.com","author_name":"inge","author_url":"https:\/\/77greenfit.com\/index.php\/author\/inge\/","title":"Chocolate peanut banana bowl - 77Greenfit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VmV5Baud7T\"><a href=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/chocolate-peanut-banana-bowl\/\">Chocolate peanut banana bowl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/chocolate-peanut-banana-bowl\/embed\/#?secret=VmV5Baud7T\" width=\"600\" height=\"338\" title=\"&#8220;Chocolate peanut banana bowl&#8221; &#8212; 77Greenfit\" data-secret=\"VmV5Baud7T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/77greenfit.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Chocolate-peanut-banana-bowl.jpg","thumbnail_width":1181,"thumbnail_height":886,"description":"Een chocoladebowl met een heerlijke bite van pindastukjes en cacaonibs. De zoete banaan en een drizzle dadelstroop maken het helemaal af. Een voedzame bowl vol eiwitten en smaak, perfect als ontbijt of lunch. Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 200 ml rijstmelk ongezoet (Melkan) 10 g cacaopoeder Topping: 1 kleine banaan (\u2248110 g) 5 g cacaonibs [&hellip;]"}