{"id":4091,"date":"2026-01-21T12:25:30","date_gmt":"2026-01-21T11:25:30","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4091"},"modified":"2026-01-21T14:50:44","modified_gmt":"2026-01-21T13:50:44","slug":"suikervrije-chocolade-maaltijdshake","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/21\/suikervrije-chocolade-maaltijdshake\/","title":{"rendered":"Suikervrije chocolade maaltijdshake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4091\" class=\"elementor elementor-4091\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Een heerlijke chocolade shake die snel klaar is en super goed vult. Voeg <\/strong><strong>optioneel dadels toe voor een extra zoete smaak.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\">100 g 77Greenfit maaltijdshakepoeder<\/p><p class=\"p1\">500 ml Alpro kokosdrink ongezoet<\/p><p class=\"p1\">15 g cacaopoeder<\/p><p class=\"p1\">Optioneel: 2 dadels (ontpit)<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p><p class=\"p1\">Doe alle ingredi\u00ebnten in een blender en mix tot een gladde shake. Voeg de dadels toe als je een zoetere variant wilt.<\/p><p>\u00a0<\/p><p class=\"p1\"><strong>Totale voedingswaarden (zonder dadels)<\/strong><\/p><p class=\"p2\">537 kcal<\/p><p class=\"p2\">43 g eiwit<\/p><p class=\"p2\">56.6 g koolhydraten<\/p><p class=\"p2\">16.2 g vet<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>Voedingswaarden per ingredi\u00ebnt<\/strong><\/p><p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Maaltijdshakepoeder \u2013 100 g<\/strong><\/span><\/p><p class=\"p3\">380 kcal<\/p><p class=\"p3\">39.1 g eiwit<\/p><p class=\"p3\">40.1 g koolhydraten<\/p><p class=\"p3\">8.9 g vet<\/p><p>\u00a0<\/p><p class=\"p2\"><span style=\"text-decoration: underline;\"><strong>Alpro kokosdrink ongezoet \u2013 500 ml<\/strong><\/span><\/p><p class=\"p3\">100 kcal<\/p><p class=\"p3\">0.5 g eiwit<\/p><p class=\"p3\">13.5 g koolhydraten<\/p><p class=\"p3\">4 g vet<\/p><p>\u00a0<\/p><p class=\"p2\"><span style=\"text-decoration: underline;\"><strong>Cacaopoeder \u2013 15 g<\/strong><\/span><\/p><p class=\"p3\">57 kcal<\/p><p class=\"p3\">3.4 g eiwit<\/p><p class=\"p3\">3 g koolhydraten<\/p><p class=\"p3\">3.3 g vet<\/p><p>\u00a0<\/p><p class=\"p2\"><span style=\"text-decoration: underline;\"><strong>Dadels \u2013 2 stuks (\u00b1 20 g) (optioneel)<\/strong><\/span><\/p><p class=\"p3\">57 kcal<\/p><p class=\"p3\">0.5 g eiwit<\/p><p class=\"p3\">15 g koolhydraten<\/p><p class=\"p3\">0 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een heerlijke chocolade shake die snel klaar is en super goed vult. Voeg optioneel dadels toe voor een extra zoete smaak. \u00a0 Ingredi\u00ebnten 100 g 77Greenfit maaltijdshakepoeder 500 ml Alpro kokosdrink ongezoet 15 g cacaopoeder Optioneel: 2 dadels (ontpit) \u00a0 Bereidingswijze Doe alle ingredi\u00ebnten in een blender en mix tot een gladde shake. Voeg de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80,83],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-smoothies-shakes-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suikervrije chocolade maaltijdshake - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suikervrije chocolade maaltijdshake - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een heerlijke chocolade shake die snel klaar is en super goed vult. Voeg optioneel dadels toe voor een extra zoete smaak. \u00a0 Ingredi\u00ebnten 100 g 77Greenfit maaltijdshakepoeder 500 ml Alpro kokosdrink ongezoet 15 g cacaopoeder Optioneel: 2 dadels (ontpit) \u00a0 Bereidingswijze Doe alle ingredi\u00ebnten in een blender en mix tot een gladde shake. 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