{"id":4112,"date":"2026-01-21T12:50:40","date_gmt":"2026-01-21T11:50:40","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4112"},"modified":"2026-01-21T14:49:46","modified_gmt":"2026-01-21T13:49:46","slug":"blauwe-bessen-smoothie-met-maaltijdshakepoeder","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/21\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\/","title":{"rendered":"Blauwe bessen smoothie met maaltijdshakepoeder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4112\" class=\"elementor elementor-4112\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een eenvoudige blauwe bessen smoothie met een frisse smaak. Door het gebruik van water blijft deze smoothie licht, maar toch romig en vullend.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\">100 g\u00a0 77Greenfit maaltijdshakepoeder<\/p><p class=\"p1\">100 g blauwe bessen<\/p><p class=\"p1\">300 ml koud water<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p><p class=\"p1\">Doe alle ingredi\u00ebnten in een blender en mix tot een gladde smoothie.<\/p><p>\u00a0<\/p><p class=\"p1\"><strong>Totale voedingswaarden per shake<\/strong><\/p><p class=\"p1\">432 kcal<\/p><p class=\"p1\">39.8 g eiwit<\/p><p class=\"p1\">51.1 g koolhydraten<\/p><p class=\"p1\">8.9 g vet<\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><strong>Voedingswaarden per ingredi\u00ebnt<\/strong><\/p><p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Maaltijdshakepoeder \u2013 100 g<\/strong><\/span><\/p><p class=\"p3\">380 kcal<\/p><p class=\"p3\">39.1 g eiwit<\/p><p class=\"p3\">40.1 g koolhydraten<\/p><p class=\"p3\">8.9 g vet<\/p><p>\u00a0<\/p><p class=\"p2\"><span style=\"text-decoration: underline;\"><strong>Blauwe bessen \u2013 100 g<\/strong><\/span><\/p><p class=\"p3\">52 kcal<\/p><p class=\"p3\">0.7 g eiwit<\/p><p class=\"p3\">11 g koolhydraten<\/p><p class=\"p3\">0 g vet<\/p><p class=\"p3\">\u00a0<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een eenvoudige blauwe bessen smoothie met een frisse smaak. Door het gebruik van water blijft deze smoothie licht, maar toch romig en vullend. \u00a0 Ingredi\u00ebnten 100 g\u00a0 77Greenfit maaltijdshakepoeder 100 g blauwe bessen 300 ml koud water \u00a0 Bereidingswijze Doe alle ingredi\u00ebnten in een blender en mix tot een gladde smoothie. \u00a0 Totale voedingswaarden per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80,83],"tags":[],"class_list":["post-4112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-smoothies-shakes-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blauwe bessen smoothie met maaltijdshakepoeder - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blauwe bessen smoothie met maaltijdshakepoeder - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een eenvoudige blauwe bessen smoothie met een frisse smaak. Door het gebruik van water blijft deze smoothie licht, maar toch romig en vullend. \u00a0 Ingredi\u00ebnten 100 g\u00a0 77Greenfit maaltijdshakepoeder 100 g blauwe bessen 300 ml koud water \u00a0 Bereidingswijze Doe alle ingredi\u00ebnten in een blender en mix tot een gladde smoothie. \u00a0 Totale voedingswaarden per [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/21\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\/\" \/>\n<meta property=\"og:site_name\" content=\"77Greenfit\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-21T11:50:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T13:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_vegan_Blauwe-bessen-smoothie-met-maaltijdshakepoeder.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"1575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"inge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/21\\\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/21\\\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\\\/\"},\"author\":{\"name\":\"inge\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\"},\"headline\":\"Blauwe bessen smoothie met maaltijdshakepoeder\",\"datePublished\":\"2026-01-21T11:50:40+00:00\",\"dateModified\":\"2026-01-21T13:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/21\\\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\\\/\"},\"wordCount\":87,\"image\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/21\\\/blauwe-bessen-smoothie-met-maaltijdshakepoeder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_vegan_Blauwe-bessen-smoothie-met-maaltijdshakepoeder.jpg\",\"articleSection\":[\"Recepten\",\"Smoothies &amp; 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