{"id":4156,"date":"2026-01-21T14:30:19","date_gmt":"2026-01-21T13:30:19","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4156"},"modified":"2026-04-08T14:38:56","modified_gmt":"2026-04-08T12:38:56","slug":"chocolate-banana-crunch-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/21\/chocolate-banana-crunch-bowl\/","title":{"rendered":"Chocolate banana crunch bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4156\" class=\"elementor elementor-4156\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een chocoladebowl die smaakt als een verantwoorde traktatie. De romige chocoladebasis van maaltijdshakepoeder, rijstmelk en cacaopoeder vormt een perfecte match met zoete banaan, cacaonibs en krokante granola. Voeg eventueel dadelstukjes toe voor een extra zoete touch. Voedzaam, rijk aan eiwitten en heerlijk als ontbijt of lunch.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Ingredi\u00ebnten<\/strong><\/p>\n<p class=\"p1\"><strong>Basis:<\/strong><\/p>\n<p class=\"p2\">50 g maaltijdshakepoeder (77Greenfit)<\/p>\n<p class=\"p2\">200 ml rijstmelk ongezoet (Melkan)<\/p>\n<p class=\"p2\">10 g cacaopoeder<br \/><br \/><\/p>\n<p class=\"p1\"><strong>Topping:<\/strong><\/p>\n<p class=\"p2\">1 kleine banaan (\u2248110 g)<\/p>\n<p class=\"p2\">5 g cacaonibs<\/p>\n<p class=\"p2\">15 g granola chocolade (Holie granola)<\/p>\n<p class=\"p2\">Optioneel: 10 g dadelstukjes<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p>\n<p>1. Meng het maaltijdshakepoeder met de rijstmelk en cacaopoeder tot een romige basis.<\/p>\n<p class=\"p2\">2. Voeg de toppings toe.<\/p>\n<p class=\"p2\">3. Serveer direct voor een voedzame chocoladeboost.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><strong>Totale voedingswaarden per bowl, inclusief dadelstukjes<\/strong><\/p>\n<p class=\"p2\">\u2248 506 kcal<\/p>\n<p class=\"p2\">\u2248 24.67 g eiwit<\/p>\n<p class=\"p2\">\u2248 78.41 g koolhydraten<\/p>\n<p class=\"p2\">\u2248 12.19 g vet<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een chocoladebowl die smaakt als een verantwoorde traktatie. De romige chocoladebasis van maaltijdshakepoeder, rijstmelk en cacaopoeder vormt een perfecte match met zoete banaan, cacaonibs en krokante granola. Voeg eventueel dadelstukjes toe voor een extra zoete touch. Voedzaam, rijk aan eiwitten en heerlijk als ontbijt of lunch. \u00a0 Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder (77Greenfit) 200 ml [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate banana crunch bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate banana crunch bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een chocoladebowl die smaakt als een verantwoorde traktatie. De romige chocoladebasis van maaltijdshakepoeder, rijstmelk en cacaopoeder vormt een perfecte match met zoete banaan, cacaonibs en krokante granola. Voeg eventueel dadelstukjes toe voor een extra zoete touch. 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