{"id":4189,"date":"2026-01-22T20:57:38","date_gmt":"2026-01-22T19:57:38","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4189"},"modified":"2026-04-08T14:37:20","modified_gmt":"2026-04-08T12:37:20","slug":"ananas-kokosyoghurt-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/","title":{"rendered":"Ananas kokosyoghurt bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4189\" class=\"elementor elementor-4189\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een frisse en romige bowl met een vleugje citroen, tropische ananas en voedzame superfoodtoppings. Perfect voor een energieke start van de dag!<\/strong><\/p><p><strong><br \/>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p2\">100 g maaltijdshakepoeder<\/p><p class=\"p2\">150 ml rijstmelk ongezoet (Melkan)<\/p><p class=\"p2\">150 ml water<\/p><p class=\"p2\">1\u20132 TL citroenrasp<br \/><br \/><\/p><p class=\"p1\"><strong>Topping:<\/strong><\/p><p class=\"p2\">150 g ananas<\/p><p class=\"p2\">50 g kokosyoghurt ongezoet (Melkan)<\/p><p class=\"p2\">10 g gojibessen<\/p><p class=\"p2\">10 g moerbeien<br \/><br \/><\/p><p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p><p class=\"p2\">1. Meng het maaltijdshakepoeder met rijstmelk, water en citroenrasp tot een romige basis.<\/p><p class=\"p2\">2. Voeg de toppings toe.<\/p><p class=\"p2\">3. Serveer direct voor een heerlijk ontbijt of lunch.<br \/><br \/><\/p><p class=\"p1\"><strong>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p2\">\u2248 624 kcal<\/p><p class=\"p2\">\u2248 41.15 g eiwit<\/p><p class=\"p2\">\u2248 87.3 g koolhydraten<\/p><p class=\"p2\">\u2248 14.03 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een frisse en romige bowl met een vleugje citroen, tropische ananas en voedzame superfoodtoppings. Perfect voor een energieke start van de dag! Ingredi\u00ebnten Basis: 100 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) 150 ml water 1\u20132 TL citroenrasp Topping: 150 g ananas 50 g kokosyoghurt ongezoet (Melkan) 10 g gojibessen 10 g moerbeien Bereidingswijze 1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ananas kokosyoghurt bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ananas kokosyoghurt bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een frisse en romige bowl met een vleugje citroen, tropische ananas en voedzame superfoodtoppings. Perfect voor een energieke start van de dag! Ingredi\u00ebnten Basis: 100 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) 150 ml water 1\u20132 TL citroenrasp Topping: 150 g ananas 50 g kokosyoghurt ongezoet (Melkan) 10 g gojibessen 10 g moerbeien Bereidingswijze 1. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"77Greenfit\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T19:57:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T12:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"inge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/\"},\"author\":{\"name\":\"inge\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\"},\"headline\":\"Ananas kokosyoghurt bowl\",\"datePublished\":\"2026-01-22T19:57:38+00:00\",\"dateModified\":\"2026-04-08T12:37:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/\"},\"wordCount\":85,\"image\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg\",\"articleSection\":[\"Ontbijt &amp; Lunchbowls\",\"Recepten\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/\",\"url\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/\",\"name\":\"Ananas kokosyoghurt bowl - 77Greenfit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg\",\"datePublished\":\"2026-01-22T19:57:38+00:00\",\"dateModified\":\"2026-04-08T12:37:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg\",\"contentUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg\",\"width\":1181,\"height\":886},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/ananas-kokosyoghurt-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/77greenfit.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ananas kokosyoghurt bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#website\",\"url\":\"https:\\\/\\\/77greenfit.com\\\/\",\"name\":\"77Greenfit\",\"description\":\"De vegan maaltijdshake die m\u00e9\u00e9r is dan een shake.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/77greenfit.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\",\"name\":\"inge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g\",\"caption\":\"inge\"},\"url\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/author\\\/inge\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ananas kokosyoghurt bowl - 77Greenfit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Ananas kokosyoghurt bowl - 77Greenfit","og_description":"Een frisse en romige bowl met een vleugje citroen, tropische ananas en voedzame superfoodtoppings. Perfect voor een energieke start van de dag! Ingredi\u00ebnten Basis: 100 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) 150 ml water 1\u20132 TL citroenrasp Topping: 150 g ananas 50 g kokosyoghurt ongezoet (Melkan) 10 g gojibessen 10 g moerbeien Bereidingswijze 1. [&hellip;]","og_url":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/","og_site_name":"77Greenfit","article_published_time":"2026-01-22T19:57:38+00:00","article_modified_time":"2026-04-08T12:37:20+00:00","og_image":[{"width":1181,"height":886,"url":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","type":"image\/jpeg"}],"author":"inge","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"inge","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#article","isPartOf":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/"},"author":{"name":"inge","@id":"https:\/\/77greenfit.com\/#\/schema\/person\/141679f3f8720f8740af19dae1facab1"},"headline":"Ananas kokosyoghurt bowl","datePublished":"2026-01-22T19:57:38+00:00","dateModified":"2026-04-08T12:37:20+00:00","mainEntityOfPage":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/"},"wordCount":85,"image":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","articleSection":["Ontbijt &amp; Lunchbowls","Recepten"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/","url":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/","name":"Ananas kokosyoghurt bowl - 77Greenfit","isPartOf":{"@id":"https:\/\/77greenfit.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#primaryimage"},"image":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","datePublished":"2026-01-22T19:57:38+00:00","dateModified":"2026-04-08T12:37:20+00:00","author":{"@id":"https:\/\/77greenfit.com\/#\/schema\/person\/141679f3f8720f8740af19dae1facab1"},"breadcrumb":{"@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#primaryimage","url":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","contentUrl":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","width":1181,"height":886},{"@type":"BreadcrumbList","@id":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/ananas-kokosyoghurt-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/77greenfit.com\/"},{"@type":"ListItem","position":2,"name":"Ananas kokosyoghurt bowl"}]},{"@type":"WebSite","@id":"https:\/\/77greenfit.com\/#website","url":"https:\/\/77greenfit.com\/","name":"77Greenfit","description":"De vegan maaltijdshake die m\u00e9\u00e9r is dan een shake.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/77greenfit.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/77greenfit.com\/#\/schema\/person\/141679f3f8720f8740af19dae1facab1","name":"inge","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc66519078e8520fc10994f6a6b9a9e2802413b356bcdea83e473a383cee3ff0?s=96&d=mm&r=g","caption":"inge"},"url":"https:\/\/77greenfit.com\/index.php\/author\/inge\/"}]}},"jetpack_featured_media_url":"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Ananas-kokosyoghurt-bowl.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/posts\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":10,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4856,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/posts\/4189\/revisions\/4856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/media\/4213"}],"wp:attachment":[{"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/77greenfit.com\/index.php\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}