{"id":4190,"date":"2026-01-22T21:09:40","date_gmt":"2026-01-22T20:09:40","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4190"},"modified":"2026-04-08T14:35:52","modified_gmt":"2026-04-08T12:35:52","slug":"blue-citrus-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/blue-citrus-bowl\/","title":{"rendered":"Blue citrus bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4190\" class=\"elementor elementor-4190\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een frisse, fruitige bowl die zowel voedzaam als lekker licht is. De romige vanillebasis van maaltijdshakepoeder en rijstmelk vormt een heerlijk contrast met de zoete mandarijn, sappige blauwe bessen, knapperige chiazaadjes en kokosrasp. Ideaal als ontbijt of voedzame snack.<br \/><br \/><\/strong><\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p2\">50 g maaltijdshakepoeder<\/p><p class=\"p2\">150 ml rijstmelk ongezoet (Melkan)<br \/><br \/><\/p><p class=\"p1\"><strong>Topping:<\/strong><\/p><p class=\"p2\">50 g blauwe bessen<\/p><p class=\"p2\">1 mandarijn \u2013 80 g<\/p><p class=\"p2\">5 g chiazaad<\/p><p class=\"p2\">5 g kokosrasp<br \/><br \/><\/p><p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p><p class=\"p1\">1. Meng het maaltijdshakepoeder met de rijstmelk tot een romige basis.<\/p><p class=\"p1\">2. Voeg de toppings toe.<\/p><p class=\"p1\">3. Serveer direct voor een frisse en voedzame bowl.<\/p><p class=\"p1\"><strong><br \/>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p1\">\u2248 368 kcal<\/p><p class=\"p1\">\u2248 21.8 g eiwit<\/p><p class=\"p1\">\u2248 47.8 g koolhydraten<\/p><p class=\"p1\">\u2248 10.8 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een frisse, fruitige bowl die zowel voedzaam als lekker licht is. De romige vanillebasis van maaltijdshakepoeder en rijstmelk vormt een heerlijk contrast met de zoete mandarijn, sappige blauwe bessen, knapperige chiazaadjes en kokosrasp. Ideaal als ontbijt of voedzame snack. Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) Topping: 50 g blauwe bessen 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue citrus bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue citrus bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een frisse, fruitige bowl die zowel voedzaam als lekker licht is. De romige vanillebasis van maaltijdshakepoeder en rijstmelk vormt een heerlijk contrast met de zoete mandarijn, sappige blauwe bessen, knapperige chiazaadjes en kokosrasp. Ideaal als ontbijt of voedzame snack. 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