{"id":4191,"date":"2026-01-22T21:17:55","date_gmt":"2026-01-22T20:17:55","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4191"},"modified":"2026-04-08T14:33:50","modified_gmt":"2026-04-08T12:33:50","slug":"citroen-blueberry-muffin-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/citroen-blueberry-muffin-bowl\/","title":{"rendered":"Citroen blueberry muffin bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4191\" class=\"elementor elementor-4191\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Deze frisse bowl doet denken aan een gezonde citroencake. De romige basis van maaltijdshakepoeder, rijstmelk en een vleugje citroenrasp vormt een perfecte match met de sappige blauwe bessen. Eenvoudig, verfrissend en voedzaam.<br \/><br \/><\/strong><\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p1\">100 g maaltijdshakepoeder<\/p><p class=\"p1\">150 ml rijstmelk ongezoet (Melkan)<\/p><p class=\"p1\">150 ml water<\/p><p class=\"p1\">1\u20132 TL citroenrasp<\/p><p class=\"p2\"><strong><br \/>Topping:<\/strong><\/p><p class=\"p1\">80 g blauwe bessen<\/p><p style=\"text-align: left;\"><strong><br \/>Bereidingswijze<\/strong><\/p><p>1. Meng het maaltijdshakepoeder met de rijstmelk, water en citroenrasp tot een romige basis.<\/p><p class=\"p1\">2. Voeg de toppings toe.<\/p><p class=\"p1\">3. Serveer direct voor een frisse en voedzame bowl.<br \/><br \/><\/p><p class=\"p1\"><strong>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p1\">\u2248 484 kcal<\/p><p class=\"p1\">\u2248 39.85 g eiwit<\/p><p class=\"p1\">\u2248 61.6 g koolhydraten<\/p><p class=\"p1\">\u2248 10.76 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Deze frisse bowl doet denken aan een gezonde citroencake. De romige basis van maaltijdshakepoeder, rijstmelk en een vleugje citroenrasp vormt een perfecte match met de sappige blauwe bessen. Eenvoudig, verfrissend en voedzaam. Ingredi\u00ebnten Basis: 100 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) 150 ml water 1\u20132 TL citroenrasp Topping: 80 g blauwe bessen Bereidingswijze 1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[82,80],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Citroen blueberry muffin bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citroen blueberry muffin bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Deze frisse bowl doet denken aan een gezonde citroencake. De romige basis van maaltijdshakepoeder, rijstmelk en een vleugje citroenrasp vormt een perfecte match met de sappige blauwe bessen. Eenvoudig, verfrissend en voedzaam. Ingredi\u00ebnten Basis: 100 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) 150 ml water 1\u20132 TL citroenrasp Topping: 80 g blauwe bessen Bereidingswijze 1. 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