{"id":4192,"date":"2026-01-22T21:24:41","date_gmt":"2026-01-22T20:24:41","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4192"},"modified":"2026-04-08T14:32:06","modified_gmt":"2026-04-08T12:32:06","slug":"coconut-sunshine-fruit-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/coconut-sunshine-fruit-bowl\/","title":{"rendered":"Coconut sunshine fruit bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4192\" class=\"elementor elementor-4192\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een frisse en tropische bowl. De romige basis van maaltijdshakepoeder en kokosdrink vormt een zachte achtergrond voor het frisse fruit en de krokante toppings van pecannoten en kokosvlokken. Een perfecte bowl voor ontbijt of lunch.<br \/><br \/><\/strong><\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p1\">50 g maaltijdshakepoeder<\/p><p class=\"p1\">150 ml Alpro kokosdrink ongezoet<\/p><p class=\"p1\">Optioneel: 1 \u00e0 2 TL citroenrasp<\/p><p class=\"p2\"><strong><br \/>Topping:<\/strong><\/p><p class=\"p1\">50 g Melkan kokosyoghurt ongezoet<\/p><p class=\"p1\">20 g pecannoten<\/p><p class=\"p1\">10 g kokosvlokken<\/p><p class=\"p1\">150 g fruitmix (ananas, galiameloen, watermeloen, blauwe bessen)<\/p><p style=\"text-align: left;\"><strong><br \/>Bereidingswijze<\/strong><\/p><p>1. Meng het maaltijdshakepoeder met de kokosdrink (en eventueel citroenrasp) tot een romige basis.<\/p><p class=\"p1\">2. Voeg de toppings toe.<\/p><p class=\"p1\">3. Serveer direct voor een tropisch en voedzaam ontbijt of lunch.<\/p><p class=\"p1\"><strong><br \/>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p1\">\u2248 558 kcal<\/p><p class=\"p1\">\u2248 23.21 g eiwit<\/p><p class=\"p1\">\u2248 50.98 g koolhydraten<\/p><p class=\"p1\">\u2248 29.89 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een frisse en tropische bowl. De romige basis van maaltijdshakepoeder en kokosdrink vormt een zachte achtergrond voor het frisse fruit en de krokante toppings van pecannoten en kokosvlokken. Een perfecte bowl voor ontbijt of lunch. Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 150 ml Alpro kokosdrink ongezoet Optioneel: 1 \u00e0 2 TL citroenrasp Topping: 50 g Melkan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coconut sunshine fruit bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut sunshine fruit bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een frisse en tropische bowl. De romige basis van maaltijdshakepoeder en kokosdrink vormt een zachte achtergrond voor het frisse fruit en de krokante toppings van pecannoten en kokosvlokken. Een perfecte bowl voor ontbijt of lunch. Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 150 ml Alpro kokosdrink ongezoet Optioneel: 1 \u00e0 2 TL citroenrasp Topping: 50 g Melkan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/coconut-sunshine-fruit-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"77Greenfit\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T20:24:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T12:32:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Coconut-sunshine-fruit-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"inge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/coconut-sunshine-fruit-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/coconut-sunshine-fruit-bowl\\\/\"},\"author\":{\"name\":\"inge\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\"},\"headline\":\"Coconut sunshine fruit bowl\",\"datePublished\":\"2026-01-22T20:24:41+00:00\",\"dateModified\":\"2026-04-08T12:32:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/coconut-sunshine-fruit-bowl\\\/\"},\"wordCount\":106,\"image\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/coconut-sunshine-fruit-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Coconut-sunshine-fruit-bowl.jpg\",\"articleSection\":[\"Ontbijt &amp; 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