{"id":4242,"date":"2026-01-22T21:31:11","date_gmt":"2026-01-22T20:31:11","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4242"},"modified":"2026-04-08T14:30:20","modified_gmt":"2026-04-08T12:30:20","slug":"fruit-chia-crunch-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/fruit-chia-crunch-bowl\/","title":{"rendered":"Fruit chia crunch bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4242\" class=\"elementor elementor-4242\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een kleurrijke en voedzame bowl boordevol fruit en superfoodtoppings. De vanillebasis van maaltijdshakepoeder en rijstmelk vormt de perfecte achtergrond voor ananas, appel en rode druiven, met extra crunch van rozijnen, chiazaad en zonnebloempitten. Ideaal voor een snel ontbijt of lunch.<\/strong><\/p><p>\u00a0<\/p><p><strong>Ingredi\u00ebnten<\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p1\">50 g maaltijdshakepoeder<\/p><p class=\"p1\">150 ml rijstmelk ongezoet (Melkan)<\/p><p class=\"p2\"><strong><br \/>Topping:<\/strong><\/p><p class=\"p1\">150 g fruitmix (ananas, appel, rode druiven)<\/p><p class=\"p1\">10 g rozijnen<\/p><p class=\"p1\">5 g zonnebloempitten<\/p><p class=\"p1\">5 g chiazaad<\/p><p style=\"text-align: left;\"><strong><br \/>Bereidingswijze<\/strong><\/p><p>1. Meng het maaltijdshakepoeder met de rijstmelk tot een romige basis.<\/p><p class=\"p1\">2. Voeg de toppings toe.<\/p><p class=\"p1\">3. Serveer direct voor een kleurrijk ontbijt of lunch.<\/p><p class=\"p1\"><strong><br \/>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p1\">\u2248 427 kcal<\/p><p class=\"p1\">\u2248 22.43 g eiwit<\/p><p class=\"p1\">\u2248 63.19 g koolhydraten<\/p><p class=\"p1\">\u2248 10.79 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een kleurrijke en voedzame bowl boordevol fruit en superfoodtoppings. De vanillebasis van maaltijdshakepoeder en rijstmelk vormt de perfecte achtergrond voor ananas, appel en rode druiven, met extra crunch van rozijnen, chiazaad en zonnebloempitten. Ideaal voor een snel ontbijt of lunch. \u00a0 Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) Topping: 150 g fruitmix [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit chia crunch bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit chia crunch bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een kleurrijke en voedzame bowl boordevol fruit en superfoodtoppings. De vanillebasis van maaltijdshakepoeder en rijstmelk vormt de perfecte achtergrond voor ananas, appel en rode druiven, met extra crunch van rozijnen, chiazaad en zonnebloempitten. Ideaal voor een snel ontbijt of lunch. \u00a0 Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 150 ml rijstmelk ongezoet (Melkan) Topping: 150 g fruitmix [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/fruit-chia-crunch-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"77Greenfit\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T20:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T12:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/77greenfit.com\/wp-content\/uploads\/2026\/01\/77Greenfit_Fruit-chia-crunch-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"inge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/fruit-chia-crunch-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/fruit-chia-crunch-bowl\\\/\"},\"author\":{\"name\":\"inge\",\"@id\":\"https:\\\/\\\/77greenfit.com\\\/#\\\/schema\\\/person\\\/141679f3f8720f8740af19dae1facab1\"},\"headline\":\"Fruit chia crunch bowl\",\"datePublished\":\"2026-01-22T20:31:11+00:00\",\"dateModified\":\"2026-04-08T12:30:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/fruit-chia-crunch-bowl\\\/\"},\"wordCount\":100,\"image\":{\"@id\":\"https:\\\/\\\/77greenfit.com\\\/index.php\\\/2026\\\/01\\\/22\\\/fruit-chia-crunch-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/77greenfit.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/77Greenfit_Fruit-chia-crunch-bowl.jpg\",\"articleSection\":[\"Ontbijt &amp; 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