{"id":4256,"date":"2026-01-22T21:38:06","date_gmt":"2026-01-22T20:38:06","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4256"},"modified":"2026-04-08T14:27:19","modified_gmt":"2026-04-08T12:27:19","slug":"chocolate-peanut-banana-bowl","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/22\/chocolate-peanut-banana-bowl\/","title":{"rendered":"Chocolate peanut banana bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4256\" class=\"elementor elementor-4256\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een chocoladebowl met een heerlijke bite van pindastukjes en cacaonibs. De zoete banaan en een drizzle dadelstroop maken het helemaal af. Een voedzame bowl vol eiwitten en smaak, perfect als ontbijt of lunch.<br \/><br \/><br \/><\/strong><\/p><p><strong>Ingredi\u00ebnten<br \/><\/strong><\/p><p class=\"p1\"><strong>Basis:<\/strong><\/p><p class=\"p1\">50 g maaltijdshakepoeder<\/p><p class=\"p1\">200 ml rijstmelk ongezoet (Melkan)<\/p><p class=\"p1\">10 g cacaopoeder<br \/><br \/><\/p><p class=\"p2\"><strong>Topping:<\/strong><\/p><p class=\"p1\">1 kleine banaan (\u2248110 g)<\/p><p class=\"p1\">5 g cacaonibs<\/p><p class=\"p1\">15 g pindastukjes<br \/><br \/><\/p><p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p><p>1. Meng het maaltijdshakepoeder met de rijstmelk en cacaopoeder tot een romige basis.<\/p><p class=\"p1\">2. Voeg de toppings toe.<\/p><p class=\"p1\">3. Serveer direct voor een voedzame en smakelijke ontbijtbowl.<br \/><br \/><\/p><p class=\"p1\"><strong>Totale voedingswaarden per bowl<\/strong><\/p><p class=\"p1\">\u2248 535 kcal<\/p><p class=\"p1\">\u2248 26.07 g eiwit<\/p><p class=\"p1\">\u2248 66.16 g koolhydraten<\/p><p class=\"p1\">\u2248 18.1 g vet<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een chocoladebowl met een heerlijke bite van pindastukjes en cacaonibs. De zoete banaan en een drizzle dadelstroop maken het helemaal af. Een voedzame bowl vol eiwitten en smaak, perfect als ontbijt of lunch. Ingredi\u00ebnten Basis: 50 g maaltijdshakepoeder 200 ml rijstmelk ongezoet (Melkan) 10 g cacaopoeder Topping: 1 kleine banaan (\u2248110 g) 5 g cacaonibs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,80],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt-lunchbowls","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate peanut banana bowl - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate peanut banana bowl - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een chocoladebowl met een heerlijke bite van pindastukjes en cacaonibs. De zoete banaan en een drizzle dadelstroop maken het helemaal af. Een voedzame bowl vol eiwitten en smaak, perfect als ontbijt of lunch. 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