{"id":4491,"date":"2026-01-26T19:26:08","date_gmt":"2026-01-26T18:26:08","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4491"},"modified":"2026-01-26T19:27:31","modified_gmt":"2026-01-26T18:27:31","slug":"bloemkool-smoothie-met-maaltijdshakepoeder","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/01\/26\/bloemkool-smoothie-met-maaltijdshakepoeder\/","title":{"rendered":"Bloemkool smoothie met maaltijdshakepoeder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4491\" class=\"elementor elementor-4491\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Een romige smoothie met zachte bloemkool en rijstmelk. Een slimme manier om extra groenten toe te voegen aan je dag.<\/strong><\/p>\n<p class=\"p2\"><strong><br \/>Ingredi\u00ebnten<\/strong><br \/>100 g maaltijdshakepoeder (77GreenFit)<\/p>\n<p class=\"p3\">100 g gekookte bloemkool<\/p>\n<p class=\"p3\">350 ml rijstmelk ongezoet<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p>\n<p style=\"text-align: left;\">Doe alle ingredi\u00ebnten in een blender en mix tot een gladde smoothie.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><strong>Totale voedingswaarden per smoothie<\/strong><\/p>\n<p class=\"p2\">\u2248 541.5 kcal<\/p>\n<p class=\"p2\">\u2248 41.45 g eiwit<\/p>\n<p class=\"p2\">\u2248 70.3 g koolhydraten<\/p>\n<p class=\"p2\">\u2248 12.5 g vet<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een romige smoothie met zachte bloemkool en rijstmelk. Een slimme manier om extra groenten toe te voegen aan je dag. Ingredi\u00ebnten100 g maaltijdshakepoeder (77GreenFit) 100 g gekookte bloemkool 350 ml rijstmelk ongezoet \u00a0 Bereidingswijze Doe alle ingredi\u00ebnten in een blender en mix tot een gladde smoothie. \u00a0 Totale voedingswaarden per smoothie \u2248 541.5 kcal \u2248 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80,83],"tags":[],"class_list":["post-4491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-smoothies-shakes-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bloemkool smoothie met maaltijdshakepoeder - 77Greenfit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloemkool smoothie met maaltijdshakepoeder - 77Greenfit\" \/>\n<meta property=\"og:description\" content=\"Een romige smoothie met zachte bloemkool en rijstmelk. Een slimme manier om extra groenten toe te voegen aan je dag. 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