{"id":4866,"date":"2026-04-24T16:13:36","date_gmt":"2026-04-24T14:13:36","guid":{"rendered":"https:\/\/77greenfit.com\/?p=4866"},"modified":"2026-04-24T16:18:41","modified_gmt":"2026-04-24T14:18:41","slug":"pindakaas-vanille-protein-fudge","status":"publish","type":"post","link":"https:\/\/77greenfit.com\/index.php\/2026\/04\/24\/pindakaas-vanille-protein-fudge\/","title":{"rendered":"Pindakaas Vanille Protein Fudge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4866\" class=\"elementor elementor-4866\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d020029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d020029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fc4ab4 elementor-widget elementor-widget-text-editor\" data-id=\"23fc4ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Deze pindakaas fudge bewijst dat gezond snacken absoluut niet saai hoeft te zijn. Simpel om te maken, voedzaam en heerlijk zacht van binnen. Gemaakt met slechts een paar ingredi\u00ebnten en perfect als gezonde eiwitrijke snack of vervang gewoon lekker je brood ermee! Het recept is overigens mealprep proof, want je kunt de stukjes fudge gemakkelijk invriezen.<\/strong><\/p>\n<p class=\"p2\"><strong><br \/>Ingredi\u00ebnten (voor 18 stuks)<\/strong><\/p>\n<p class=\"p1\">400 g pindakaas (100% pinda)<\/p>\n<p class=\"p1\">300 g maaltijdshakepoeder 77Greenfit<\/p>\n<p class=\"p1\">300 ml ongezoete rijstmelk<\/p>\n<p class=\"p1\">200 g appelmoes (100% appel, zonder suiker)<\/p>\n<p class=\"p1\">5 el amandelschaafsel (\u00b1 30 g)<\/p>\n<p class=\"p1\">optioneel: zeezout als topping<\/p>\n<p class=\"p1\">\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Bereidingswijze<\/strong><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\">\n<ol class=\"ol1\">\n<li class=\"li1\">Verwarm de oven voor op <b>175\u00b0C<\/b>.<\/li>\n<li class=\"li1\">Bekleed een browniebakblik met bakpapier.<\/li>\n<li class=\"li1\">Meng de pindakaas, rijstmelk en appelmoes in een grote kom tot een glad geheel.<\/li>\n<li class=\"li1\">Voeg daarna het maaltijdshakepoeder toe.<\/li>\n<li class=\"li1\">Meng goed door tot er een soort stevig deeg ontstaat.<\/li>\n<li class=\"li1\">Verdeel het deeg gelijkmatig in de vorm.<\/li>\n<li class=\"li1\">Strooi het amandelschaafsel eroverheen.<\/li>\n<li class=\"li1\">Voeg eventueel een klein beetje zeezout toe als topping.<\/li>\n<li class=\"li1\">Bak <b>18 minuten<\/b> in de oven.<\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\"> \u2022 <\/span> 10. Laat volledig afkoelen voordat je hem aansnijdt.<\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0TIP: Heb je te veel? je kunt ze ook bewaren in de vriezer.<br \/><br \/><\/p>\n<p class=\"p1\"><strong>Totale voedingswaarden<\/strong><\/p>\n<p class=\"p1\">3891 kcal<br \/>224,9 g eiwit<br \/>258,1 g koolhydraten<br \/>244,9 g vet<\/p>\n<p class=\"p1\"><b><br \/>Per stuk (18 stuks)<\/b><\/p>\n<p class=\"p1\">216 kcal<br \/>12,5 g eiwit<br \/>14,3 g koolhydraten<br \/>13.6 g vet<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Deze pindakaas fudge bewijst dat gezond snacken absoluut niet saai hoeft te zijn. Simpel om te maken, voedzaam en heerlijk zacht van binnen. Gemaakt met slechts een paar ingredi\u00ebnten en perfect als gezonde eiwitrijke snack of vervang gewoon lekker je brood ermee! Het recept is overigens mealprep proof, want je kunt de stukjes fudge gemakkelijk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[84,80],"tags":[],"class_list":["post-4866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baksels","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pindakaas Vanille Protein Fudge - 77Greenfit High Protein Pindakaas Vanille Fudge Recept | Gezond &amp; Vegan - 77Greenfit<\/title>\n<meta name=\"description\" content=\"Maak zelf deze heerlijke eiwitrijke pindakaas vanille fudge. 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